Never skip leg day

Dobry69 Veteran 13,941 points

leg day is for females

Oct 20, 2023

TheHound Overlord 6,614 points

You will never see them do leg curls, leg extensions or calf-raises. They spend the whole workout at the squat rack or leg press just because they want to tighten that ass.

Oct 20, 2023

Dobry69 Veteran 13,941 points

false false, I disagree with your statement

Oct 20, 2023

Shiva Overlord 4,896 points

Only a chicken legged faggot would say that.

Oct 21, 2023

Dobry69 Veteran 13,941 points

do you want to suck my white cock is that why you're replying to my messages you stupid dirty india twat??

Oct 21, 2023

Shiva Overlord 4,896 points

What a weak insect faggot ur. Which Man hates testosterone ? U exposed urself dirty estrogen enriched femboy

Oct 22, 2023

Dobry69 Veteran 13,941 points

"hates testosterone" well indians do and I got higher testosterone and taller than you skinny indian faggot dumbass shit eater, the only reason why I don't train legs often is because I got good legs genetics and to avoid imbalance between my lower and upper body lmao fucking ignorant indian bet you fill buckets with shit and use them as weights XD

Oct 22, 2023

Shiva Overlord 4,896 points

Next time to say "shit" check whether u still use ancient practice of rubbing ass with paper after shitting. Just like gorillas use tree leaves.
Washing ass after shitting is something ur monkey brains haven't developed. Dirty self loathing mfs ur literally what u imagine is. Ur shitty. Dry shit flakes on ur ass and smell. U don't even bath everyday,just cover ur pigskin in perfume hahaha.

Oct 22, 2023

Shiva Overlord 4,896 points

Only a faggot cuck white can hate leg day. I have been working out and wrestling from when i was 9 years old u little weak pig.

Oct 22, 2023

Dobry69 Veteran 13,941 points

nah u just can't grow bigger legs cause of your trash skinny indian genetics also poor nutrition because of your shithole country so keep talking shit since you're a dumb pajeet

Oct 22, 2023

Dobry69 Veteran 13,941 points

I mean at least we have toilets and shower 2× times a day everyday and not making hygiene as a sin
¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯

Oct 22, 2023

Shiva Overlord 4,896 points

Hygiene ? Isn't using water to wash ass considered sin in ur super clean culture ? Pigskin dipping in perfume isn't called hygiene.

Oct 22, 2023

Dobry69 Veteran 13,941 points

well in croatia most of us use this to clean our asses
while in india you rub it like peanut butter with your hand

Oct 22, 2023

Shiva Overlord 4,896 points

Showering 1 time is a big thing for pigskins living in cold conditions.

"At least we have toilets" this nigger monkey reads ancient news about India. Hahaha
Toilets thats the only thing u have in ur rape capital. Ur poor little irrelevant cuntry wannabe relevant.

Oct 22, 2023

Dobry69 Veteran 13,941 points

keep coping nigger you're just tryna fit in with the world but luckily everyone hates you also you can fact check your shit just by typing "india" on this website so yeah cope harder

Oct 22, 2023

Shiva Overlord 4,896 points

Poor nutrition ? Vegan wrestlers from India win medals in wrestling in every olympics.

Ur like a little frog in its own little pond thinking it knowns anything.

Oct 22, 2023

Dobry69 Veteran 13,941 points

someone give this retard comedy award

Oct 22, 2023

Shiva Overlord 4,896 points

Yeah this comment shows how pathetic of a nigger monkey ur lol. U get ur info from gore sites.
We don't get people doing community services and helping poor in gore site. Type whatever country u want lol. This just shows how retarded and depressed u are hahaha.

Oct 22, 2023

Shiva Overlord 4,896 points

Waterjet might be biggest invention in ur country right ? Haha

Oct 22, 2023

Dobry69 Veteran 13,941 points

you do nothing now shut up I'll stop wasting my time with a worthless stinky pajeet who's not useful and will die like a stray dog you sorry ass indian piece of filth

Oct 22, 2023

Shiva Overlord 4,896 points

Filth is ur family thats a result of dirty filthy nigress girls whoring on street.

Oct 22, 2023

Shiva Overlord 4,896 points

shit stain covered mfs u discovered waterjet just some decades ago. What did u do before that ? Wipe ass with clothe/paper hahah

Oct 22, 2023

TheHound Overlord 6,614 points

First, he was using way too much weight. He wasn't accomplishing anything besides ego stroking. Second, this is an example of why you shouldn't lock-out your knees at the top of a leg press.

Oct 20, 2023

KMDisciples67 The Boss 32,274 points

I never miss leg day produces testosterone when you work legs that right there tho would fuckin be brutal never lock your knees

Oct 20, 2023

Dobry69 Veteran 13,941 points

I rarely train legs cause my ass and thighs pop whenever I wear jeans it grows faster because of genetics and I hate it XD

Oct 20, 2023

TheHound Overlord 6,614 points

True. Heavy leg exercises also increase natural HGH.

https://ast-ss.com/key-exercises-boost-growth-hormone/

Some of the lifts that provide best overall results, but also those that people seem to hate the most (myself included).

Oct 21, 2023

Shiva Overlord 4,896 points

Thats the point. I feel very strong overall after leg day. Thats the largest group of muscles and it relelases high testosterone. Something @dobry69 faggot is alergic to as it starts to bring out his real faggot form.

Oct 21, 2023

nightriderkit Experienced 293 points

In the meantime here i am at home, eating my potato chips, watching TV and.....feeling no pain!
lol.....

Oct 20, 2023

diedinjuly Veteran 10,330 points

pro tip: can't miss leg day if u don't wort out to begin with
ᕙ⁠(͡⁠°⁠‿⁠ ͡⁠°⁠)⁠ᕗ

Oct 21, 2023

ADAMLANZA Addicted 1,678 points

Flexes in 9 centimeter biceps

Oct 21, 2023

diedinjuly Veteran 10,330 points

<⁠(⁠￣⁠︶⁠￣⁠)⁠> yeee boiiii lmao

Oct 21, 2023

Shiva Overlord 4,896 points

ᕙ( ͡° ͜ʖ ͡°)ᕗ

Oct 21, 2023

ADAMLANZA Addicted 1,678 points

<°(^v^)°>

Oct 21, 2023

Shiva Overlord 4,896 points

Never ever lock ur knees while doing heavy leg exercises.

Oct 21, 2023

rosalindwoods Intermediate 1,336 points

Taking my roommate's thick load

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