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Never skip leg day
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6,118 views Oct 20, 2023

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Dobry69 Veteran 14,090 points
leg day is for females
+1 vote
Oct 20, 2023
TheHound Overlord 6,909 points
You will never see them do leg curls, leg extensions or calf-raises.  They spend the whole workout at the squat rack or leg press just because they want to tighten that ass.
Dobry69 Veteran 14,090 points
false false, I disagree with your statement
Shiva Natural Addict 7,134 points
Only a chicken legged faggot would say that.
Dobry69 Veteran 14,090 points
do you want to suck my white cock is that why you're replying to my messages you stupid dirty india twat??
Shiva Natural Addict 7,134 points
What a weak insect faggot ur. Which Man hates testosterone ? U exposed urself dirty estrogen enriched femboy
Dobry69 Veteran 14,090 points
"hates testosterone" well indians do and I got higher testosterone and taller than you skinny indian faggot dumbass shit eater, the only reason why I don't train legs often is because I got good legs genetics and to avoid imbalance between my lower and upper body lmao fucking ignorant indian bet you fill buckets with shit and use them as weights XD
Shiva Natural Addict 7,134 points
Next time to say "shit" check whether u still use ancient practice of rubbing ass with paper after shitting. Just like gorillas use tree leaves.
Washing ass after shitting is something ur monkey brains haven't developed. Dirty self loathing mfs ur literally what u imagine is. Ur shitty. Dry shit flakes on ur ass and smell. U don't even bath everyday,just cover ur pigskin in perfume hahaha.
Shiva Natural Addict 7,134 points
Only a faggot cuck white can hate leg day. I have been working out and wrestling from when i was 9 years old u little weak pig.
Dobry69 Veteran 14,090 points
nah u just can't grow bigger legs cause of your trash skinny indian genetics also poor nutrition because of your shithole country so keep talking shit since you're a dumb pajeet
Dobry69 Veteran 14,090 points
I mean at least we have toilets and shower 2× times a day everyday and not making hygiene as a sin
¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯
Shiva Natural Addict 7,134 points
Hygiene ? Isn't using water to wash ass considered sin in ur super clean culture ? Pigskin dipping in perfume isn't called hygiene.
Dobry69 Veteran 14,090 points
well in croatia most of us use this to clean our asses
while in india you rub it like peanut butter with your hand

Shiva Natural Addict 7,134 points
Showering 1 time is a big thing for pigskins living in cold conditions.

"At least we have toilets" this nigger monkey reads ancient news about India. Hahaha
Toilets thats the only thing u have in ur rape capital. Ur poor little irrelevant cuntry wannabe relevant.
Dobry69 Veteran 14,090 points
keep coping nigger you're just tryna fit in with the world but luckily everyone hates you also you can fact check your shit just by typing "india" on this website so yeah cope harder
Shiva Natural Addict 7,134 points
Poor nutrition ? Vegan wrestlers from India win medals in wrestling in every olympics.

Ur like a little frog in its own little pond thinking it knowns anything.
Dobry69 Veteran 14,090 points
someone give this retard comedy award

Shiva Natural Addict 7,134 points
Yeah this comment shows how pathetic of a nigger monkey ur lol. U get ur info from gore sites.
We don't get people doing community services and helping poor in gore site. Type whatever country u want lol. This just shows how retarded and depressed u are hahaha.
Shiva Natural Addict 7,134 points
Waterjet might be biggest invention in ur country right ? Haha
Dobry69 Veteran 14,090 points
you do nothing now shut up I'll stop wasting my time with a worthless stinky pajeet who's not useful and will die like a stray dog you sorry ass indian piece of filth
Shiva Natural Addict 7,134 points
Filth is ur family thats a result of dirty filthy nigress girls whoring on street.
Shiva Natural Addict 7,134 points
shit stain covered mfs u discovered waterjet just some decades ago. What did u do before that ? Wipe ass with clothe/paper hahah
TheHound Overlord 6,909 points
First, he was using way too much weight.  He wasn't accomplishing anything besides ego stroking.  Second, this is an example of why you shouldn't lock-out your knees at the top of a leg press.
+2 votes
Oct 20, 2023
KMDisciples67 The Boss 35,662 points
I never miss leg day produces testosterone when you work legs that right there tho would fuckin be brutal never lock your knees
+2 votes
Oct 20, 2023
Dobry69 Veteran 14,090 points
I rarely train legs cause my ass and thighs pop whenever I wear jeans it grows faster because of genetics and I hate it XD
TheHound Overlord 6,909 points
True. Heavy leg exercises also increase natural HGH.

https://ast-ss.com/key-exercises-boost-growth-hormone/  

Some of the lifts that provide best overall results, but also those that people seem to hate the most (myself included).
Shiva Natural Addict 7,134 points
Thats the point. I feel very strong overall after leg day. Thats the largest group of muscles and it relelases high testosterone. Something @dobry69 faggot is alergic to as it starts to bring out his real faggot form.
CavScout69 Intermediate 1,096 points
Hell yea bro I do legs almost every day cuz the nut feels so much better!
KMDisciples67 The Boss 35,662 points
Fuckin A
nightriderkit Experienced 301 points
In the meantime here i am at home, eating my potato chips, watching TV and.....feeling no pain!
lol.....
+1 vote
Oct 20, 2023
diedinjuly Veteran 11,096 points
pro tip: can't miss leg day if u don't wort out to begin with
ᕙ⁠(͡⁠°⁠‿⁠ ͡⁠°⁠)⁠ᕗ
+1 vote
Oct 21, 2023
ADAMLANZA Addicted 1,800 points
Flexes in 9 centimeter biceps
diedinjuly Veteran 11,096 points
<⁠(⁠ ̄⁠︶⁠ ̄⁠)⁠> yeee boiiii lmao
Shiva Natural Addict 7,134 points
ᕙ( ͡° ͜ʖ ͡°)ᕗ
ADAMLANZA Addicted 1,800 points
<°(^v^)°>
Shiva Natural Addict 7,134 points
Never ever lock ur knees while doing heavy leg exercises.
+3 votes
Oct 21, 2023
rosalindwoods Intermediate 1,372 points
Taking my roommate's thick load
0 votes
Feb 24
Adelf Hitlor Omega 22,450 points